Author: Gisele Guerrette

Three clinicians from Health Affiliates Maine (HAM) have responded to a request from the American Red Cross of Maine in providing relief efforts within areas of West Virginia. We are deeply grateful for the volunteer efforts of Echo Dixon-LCSW, Karen Hardy-LCPC and Shannon Morris-LCPC who are providing mental health support to individuals who have been impacted by devastating floods.

The partnership between HAM and the Red Cross of Maine illustrates our focus, passion and mission to ‘Share a Journey to Wellness’.  

We share our expertise. We share our resources. We share our hearts. 

Andrea Krebs, Executive Director of Health Affiliates Maine confirmed three mental health clinicians have deployed to West Virginia and a few others are waiting their call to deploy as well.  “It is truly amazing how professionals in our field come together in times of crisis, and willingly give of their expertise as volunteers.” says Krebs. 

Jan Frost, Disaster Mental Health Manager with American Red Cross of Maine, reached out to Luanne Rhoades, Outpatient Therapy Program Director with Health Affiliates Maine for volunteers. “The support of Health Affiliates has made a great deal of difference on this operation,” Frost said. “Your efforts got qualified mental health providers to an area of great need. Your ongoing support and valued partnership are much appreciated.”

Preliminary reports indicate upwards of 2,000 homes could have been damaged or destroyed.  Many areas are still not accessible and the number of affected homes is likely to change. Since the flooding began, there have been more than 1,900 overnight stays in emergency shelters. The Red Cross, in coordination partner agencies, has served more than 113,800 meals and snacks, and distributed more than 103,600 relief supplies including cleaning supplies and comfort items. This is a difficult time for many families unexpectedly forced from their homes – and Red Cross disaster mental health workers and their partners are helping people cope.

HOW TO HELP: This is a large relief response and the Red Cross needs the public’s support.  Those who would like to help people affected by disasters like flooding and countless other crises can make a donation to Red Cross Disaster Relief.  People can donate by visiting, calling 1-800-RED CROSS or texting the word REDCROSS to 90999 to make a $10 donation.  These donations enable the Red Cross to prepare for, respond to and help people recover from disasters big and small.

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Have you ever had that haunting feeling that you’ve become your mother, or that you sound just like dad?  That’s because you probably studied them as you were growing up.  You studied their mannerisms, their behavior, the way they spoke and what they did.  You may find you even use the same favorite saying, “Don’t do what I do, do what I say.” 

Some of those old sayings are not good rules for parenting.

It is important to remember that your children are studying you all the time, even when you’re relaxed and having fun on holidays like the 4th of July.  Cold drinks and summer fun go together.  Alcohol is often in that mix as family and friends gather for a good time. 

As parents, we can often be challenged as we try to model the behavior we wish to see in our children. As a parent you are role-model-number-one; the big cheese, and what your child longs to be.  This is why it is especially important for you to be mindful of your own behavior.   

If you want to make sure your kids learn to have fun without alcohol, then, show them that you can too!

If you want your kids to learn NOT to drink and drive, by all means DON’T DRINK AND DRIVE!

Not even when you think you are fine and able to drive. 

Some parents wonder if letting their underage kids drink with them is safer.  Step back and think again! Here is the message you are sending:  drinking is okay and breaking the law is okay (legal drinking age in Maine is 21).  You are putting yourself in legal jeopardy by providing alcohol to your child or their friends   NEVER provide alcohol to someone else’s child!  

Here’s 5 tips for modeling healthy behavior:    

  1. Be moderate in your consumption of alcohol.  You might choose to drink, but not choose to be drunk.   
  2. Don’t approve of adults who are drinking too much, by laughing at their behaviors. 
  3. Talk to your kids about healthy social behaviors you want to see in them — regularly and often, including you feelings about underage drinking.
  4. Don’t drink and drive.
  5. Don’t provide alcohol to anyone underage.

This article was brought to you by Health Affiliates Maine.  Call 1-877-888-4304 for help with parenting, substance use and mental health problems, and other issues which effect families.

Author:  Luanne Rhoades LCPC, LADC, CCS – Outpatient Therapy Director

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Play Ball!  Join us for the Inaugural #StrikeOuttheStigma Co-Ed Softball Tournament.

We are pleased to accounce Health Affiliates Maine is partnering with NAMI Mainein support of raising behavioral health awareness in our community.   Let’s #StrikeOuttheStigma together!

This day will be filled with some friendly team competition and family fun! Bring your family and friends and cheer the softball teams. 

100% of all proceeds from the sale of food, beverage, baked goods and raffles will be presented to NAMI Maine. 

 Support your community.  Support #StrikeOuttheStigma

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We continue to accept referrals and are providing all services via Telehealth. If you or someone you know is in need of mental health services, please click here for online referral. Referral