Articles & Trainings

(Auburn, Maine) Health Affiliates Maine a statewide substance abuse and mental health agency announces the recent hiring of Kim Morrison, LMSW-CC.  Morrison joins Health Affiliates Maine’s growing team of affiliate counselors as a Licensed Master Social Worker.  She will be providing therapy for young adults, adults, couples and the immigrant-refugee population in both the Lewiston-Auburn and Augusta areas. 

Morrison uses a variety of therapeutic tools such as motivational interviewing, mindfulness, cognitive behavioral therapy (CBT) and solution focused therapy.  Using these techniques she is able to treat a variety of mental health issues including, anxiety, depression, trauma, post-traumatic stress, grief/loss, self-esteem, life transitions, stress management, obsessive compulsive disorder and much more.

Morrison explains “My goal is to ensure individuals feel safe and comfortable so that we are able to identify and work on life goals.  I work together with individuals so they can develop skills and other strategies that can help in coping with challenging situations”.

A graduate of University of New England and Salem State University, Morrison’s past experience includes working with adults in residential and outpatient settings. Morrison currently accepts Mainecare insurance. 

To make a referral, an appointment or for more information call 1-877-888-4304 or visit

Sign Up To Receive Our Latest Blog Posts!

Learn more tips on living well and understanding mental illness. Help to end the stigma, and hear inspiring stories of recovery. Sign up here!

This fact could not have been made clearer than in a conversation with Theresa Russell*, who agreed to talk about how heroin has touched her life.

Theresa began by handing over a list of six people’s names, their ages, and the dates of their overdoses and deaths.  She reports she is very angry right now, as the most recent death was one of her very best friends from high school.  He was 32 years old and overdosed on Nov. 1, 2015.

She explains that her anger and disbelief stem from the very first overdose in 2002.  This was the father of a high school friend.  Theresa, along with a close circle of friends, attended the funeral in 2002, and in her mind, this was the moment she knew she would never pick up opiates and heroin.  She believed her peers all felt the same.  Sadly, this was not the case.

Until society finds a way to manage the heroin issue, friends and family will continue to ask themselves, “What more could I have done?” or “Why didn’t I see that?”

The list of six people who died of drug overdoses are all connected, in some way.  Her very best female friend from high school “Jane”, has struggled with opiate addiction.  Jane’s husband was the third one on the list to die in the fall 2008.  Jane also attended the funeral in 2002.  Theresa is puzzled that after attending a funeral of someone who overdosed and died of drugs, why anyone would ever choose to use drugs?  She also wonders what makes a person walk into a room and decide that they will jab a needle into their body to get high.  What is going through their minds the first time they try heroin?  It is no secret that after the first time, people can get hooked.  

Theresa had another friend that died in the spring of 2008 from a drug overdose, who was also at the funeral in 2002…they were all there to support their friend whose father lied in the casket. 

Theresa is angry and sad about what this drug is doing to our society.  She is also angry that her dearest friend from middle school and high school years have succumbed to the lure of heavy drugs. Theresa tried to intervene early on in her friend’s addiction, but the family and her friend were in denial.  Eventually, the family saw that Theresa was correct, and that their daughter needed help. Yet this friend still struggles today with relapses. 

When we hear about people dying from drug overdoses, it is important to also remember the friends and family left suffering.  Trying to make sense of death by heroin and of the addiction itself, is often terribly difficult.  Until society finds a way to manage the heroin issue, friends and family will continue to ask themselves, “What more could I have done?” or “Why didn’t I see that?”

Like Theresa’s loved ones, addiction can take hold of anyone and everyone. Addiction does not discriminate; whether wealthy, successful, or have a family, it can disrupt the lives of anyone. If you have someone in your life who is suffering from addiction, overdose is a real possibility. Here are some steps for dealing with a loved one you believe has overdosed:

Action Plan  **

  1. Call for help. The sooner emergency medical help arrives, the sooner professional treatment for the overdose can begin.
  2. Provide first aid. Becoming familiar with first aid techniques, such as CPR, can be helpful should the situation arise.
  3. Collect important information from the scene. Are there empty pill bottles or drug paraphernalia lying around? Take them with you to the hospital or provide them to first responders so the medical staff will know exactly what they are dealing with. This will help them render the proper treatment more quickly – a process that can mean the difference between life and death in some cases.
  4. Don’t judge. An overdose crisis is not the time to make judgments or accusations concerning your loved one’s addiction. While you should attempt to gain information concerning what drugs were taken and in what quantity, save your emotional commentary until after the crisis has passed.
  5. Be cautious and aware. Some drugs, especially in larger doses that can cause an overdose, can cause violence and anger. Some drugs can increase the user’s strength and tolerance for pain so drastically that they become almost super-human. Do not place yourself in physical danger to treat an overdose.

Author:  Lorrie Roberts, LADC, CCS

* Names have been changed for confidentiality reasons.
**Action plan courtesy of Alta Mira Recovery Programs

Sign Up To Receive Our Latest Blog Posts!

Learn more tips on living well and understanding mental illness. Help to end the stigma, and hear inspiring stories of recovery. Sign up here!

Hi, everybody! I am attempting my first blog for Health Affiliates Maine. They say it simply. ”Everyone needs help now and then” and in my experience, that has certainly been true.  What I like is that they offer help statewide – just as I forecast the weather statewide, when I fill in at NEWS CENTER. In this space, from time to time, I will share some thoughts and feelings around my journey of recovery.

I talk a lot about reaching out for help. In the beginning, I was not even sure that I needed any help. I did not have any awareness that, how I grew up – living with an alcoholic Dad and a depressed Mom – affected so much of my life.

Two things I remember when I first reached out for help.

  • One was the shame I felt around the thinking that I should be able to figure this out on my own. To me, it felt like a sign of weakness. I have come to see now that asking for help is really a sign of strength.
  • Two was the feeling I was betraying the family. My Dad and Mom’s problems were not talked about inside the home and FOR SURE not outside the home! It was a secret and I felt a lot of guilt about letting “the cat out of the bag”.

Today, I am aware that everyone owns their own bag of stuff.

In order for me to start feeling better, I had to start speaking my truth. The truth about how I WAS affected by what I grew up with around me. Not to blame but to accept this truth and figure out what I own in order to start a true recovery for me.  This was a lesson that was tough for me for a long time but over the last 5 years my wife Linda has shown me, by example, and I am learning for myself, how to weave this into my life. It takes practice to change old habits but I keep at it and I do see change. No shame in that!!

In the beginning, I was not even sure that I needed any help.

That said, shame can creep in so effortlessly.

It came up for me at a ‘Weathering Shame” book talk recently – this feeling of shame – for wanting to come to a talk. Being seen in the crowd can feel shameful because it might carry the stigma of a problem – personal or in a family. This shows the work we still need to do around making it more comfortable and acceptable to reach out for help.

This is why I am so happy and proud to be a part of the Health Affiliates Maine TV and Radio public service campaign around shame and stigma, where more stories of recovery are being shared.  

Talking and sharing is an important part of the journey towards Mental Wellness.


Author: Kevin Mannix, Weather Forecaster,WCSH 6, NEWS CENTERS and co-author of “Weathering Shame”

Sign Up To Receive Our Latest Blog Posts!

Learn more tips on living well and understanding mental illness. Help to end the stigma, and hear inspiring stories of recovery. Sign up here!

Depression has been called having “the blues”, “feeling down”, “sad” or “in the dumps” but that doesn’t begin to cover what depression is and does. Depression affects the body, mind and spirit.  It can be devastating and life changing. It affects not only the person’s life, but can impact significant others, family members, employment and even the community as well.  It can last for weeks, months or years without treatment and it can end in death by suicide.

Depression is a serious illness.

What causes depression?

Depression has its roots in chemical changes in the brain. There are many factors that can combine to cause depression.  The person’s temperament and personality, early grief and losses, trauma, stressful life events, the change in seasons or any time the body’s internal clock is out-of-sync. Medical problems such as a thyroid imbalance heart attack survivors, immune diseases, cancer, and nutritional deficiencies can also play a part. The presence of persistent pain, women associated with having their premenstrual cycles and some medications and their side effects are all contributing factors. Substance abuse issues and associated withdrawal symptoms can also result in depression.

Genetics plays a part. If someone on either side of the family was depressed there is a better chance that this would be passed on to the next generation.  Depression also affects the brain and is negatively affected by stress.  The more stress and longer the stress occurs, the more the brain and the body is affected.

Are there different types of depression? If so, what are they? 

There are a number of different types of depression. The most common is Major Depressive Disorder which can be mild, moderate, or severe, in partial or full remission.  Other types can include 

  • Persistent Depressive Disorder, known as Dsythymia which occurs for at least two years.
  • Disruptive Mood Dsyregulation Disorder includes temper outbursts with irritability or anger that occur daily and is seen in children between 6-18 years old.
  • Premenstrual Dsyphoric Disorder is associated with the menstrual cycle, starting a week before and ending in the week afterwards. This brings mood swings, crying, irritability and anger, depressive symptoms, tension and anxiety.
  • Substance or Medication Induced Depression associated with taking a substance or medication.
  • Depressive Disorder due to another medical condition. 
  • Specified Depressive Disorder, which is when full criteria cannot be met but most symptoms are present.
  • Unspecified Depressive Disorder. This diagnosis may be made when there is not sufficient information or time to make a specific diagnosis.

In addition, depression can be a symptom of other diagnoses such as Bipolar Disorder, anxiety disorders with depression, Attention Deficit Hyperactivity Disorder and sadness, which is not a diagnosis, but a natural part of our existence.

Can depression be prevented? 

Depression is complex. It can’t be prevented for everyone yet, but it can be treated. That is why one pill won’t work the same way for everyone, and why medication usually takes weeks before a change in symptoms is noticed.  For some people taking their medication as prescribed, being proactive when participating in therapy and actively making changes in their lifestyles can greatly reduce symptoms over long periods of time. Cognitive Behavioral Therapy has proven to be effective in changing thoughts and feelings that are associated with depression and in helping to identify, and make lifestyle changes that reduce depressive symptoms.

How can we help someone who may be struggling?

The first part is to become aware that there has been a change.  The change includes having a depressed mood, a loss of interest or pleasure and feelings of hopelessness or despair.  Remember, depression can be sneaky.  It can start by a person feeling “off”, more sad than usual, or having low energy, and may be perceived as the onset of a flu or cold when no other flu or cold symptoms appear.

Be aware of changes in routine, difficulty with starting tasks, staying in bed longer, or increased feelings of not caring about anyone or anything.  Family members or friends who notice these symptoms should talk to the person about it and suggest that they get help. 

Above all, don’t ignore the symptoms.  Be patient, encouraging, understanding and support the person who is depressed. Talk to them and, more importantly, listen to them. Encourage them to be more active, don’t push too hard, but continue trying.

Are there resources to seek help?

If there are ever any suicidal thoughts or feelings, the person should immediately call their therapist, doctor, or the crisis hotline 1-888-568-1112.  Above all, if the person is a danger to themselves or others, hospitalization may be necessary.

If the person is not suicidal, a doctor’s appointment can help to determine if there is any physical cause for the depression. Depending on the severity, a psychiatrist or doctor may prescribe antidepressants. This can help reduce depressive symptoms and may be given in combination or alone. If there are any side effects noted, encourage the person to call their doctor and go to their appointments. 

Seeing a therapist or clinician, whether on medications or not, has been proven to be effective in helping reduce symptoms of depression. There are a number of psychotherapies treatments that can help.

Research has shown that getting treatment sooner can relieve symptoms quicker and reduce the length of time of treatment. In other words, try to encourage the person to seek therapy.  For the person that cannot get out of the home there are also telehealth services, so getting therapy is easier than ever. The best thing to do to treat symptoms of depression is to get help as soon as possible.


Author: Cynthia Booker-Bingler, LCSW, Health Affiliates Maine

Sign Up To Receive Our Latest Blog Posts!

Learn more tips on living well and understanding mental illness. Help to end the stigma, and hear inspiring stories of recovery. Sign up here!

In Maine, over the last 10-15 years, the rising tide of prescription painkillers abuse and other opiates based drugs (legal and illegal) has reached epidemic proportions. The abuse of alcohol and other addictive drugs like marijuana/synthetic cannabinoids, cocaine/crack, benzodiazepines, and methamphetamine also remain widespread.

As our families come together over the holiday season and we transition into the new year, it is important for us to all be aware that the devasting disease of addiction can impact all areas of an individual’s life, causing problems with family, friendships, work, school, finances, legal issues, along with physical and psychological health.

Addiction and its ripples effect cause destruction not only in the individual who abuses substances but in the lives of loved ones as well. These loved ones often experience unhealthy stress, anxiety, depression, physical sickness, and an overall diminished ability to do their best work or enjoy activities.

Warning Signs of Drug Abuse/Addiction:

  • Intense cravings or urges for the drug (mental and physical)
  • Compulsion to use the drug frequently (several times a day to several times a week)
  • Increased tolerance to the drug
  • Irresponsible spending of money
  • Failing to meet obligations and responsibilities, and/or cutting back on social/recreational activities
  • Violating historic morals and values to hide use or by doing things to get the drug that you normally wouldn’t do (stealing, cheating, manipulating)
  • Increased risk taking behaviors
  • Continuing to use despite wanting and trying to stop
  • Experiencing psychological and/or physical withdrawal symptoms when you attempt to stop taking the drug

Recognizing drug Abuse/Addiction in family members, friends, and co-workers:

  • Problems at work or home – frequently missing work, increased isolation, increased irritability
  • Physical health issues – lack of energy and motivation
  • Neglected appearance – lack of interest in clothing, grooming
  • Changes in behavior – exaggerated/argumentative efforts to hide or minimize use from family members, being secretive, distancing from family and friends
  • Changes in relationship with money – irresponsible spending of money, requests for money without a reasonable explanation, stealing money and valuables from others.

Help is Available:

If you or someone you know, needs assistance with addiction:


Author: Brian Dineen, LCPC, LADC, CCS, Outpatient Therapy Program Supervisor, Health Affiliates Maine

Sign Up To Receive Our Latest Blog Posts!

Learn more tips on living well and understanding mental illness. Help to end the stigma, and hear inspiring stories of recovery. Sign up here!

For some people, the shorter days of the fall and winter months bring with it an increase in depressive symptoms.  This type of depression has been called Seasonal Affective Disorder (SAD). It usually impacts people during the change of seasons when there is a decrease in light, and it lessens or stops when the seasons change again, bringing additional light. 

Studies showing the numbers of people with SAD vary from about half a million people (4-6% of the population) up to 10-20% of the population in the U.S.  

Symptoms of SAD include:

  • being sluggish/low energy/ fatigue; reduced sex drive
  • losing interest in activities that once were pleasurable
  • decrease in social interactions
  • experiencing difficulty concentrating
  • sleep problems
  • gaining or losing weight
  • feeling depressed most or all of the day, almost every day
  • feeling worthless or hopeless
  • having frequent thoughts of suicide
  • The symptoms occur for more than two weeks and recur during the same time of year

What Causes SAD?

The exact cause of SAD is still to be determined, however most theories attribute the disorder to the lessening of daylight hours.  This can disrupt circadian rhythms (the body’s internal clock), increases the production of melatonin (causing sleepiness, the body’s way of telling us when it is time to go to bed), and decreases the production of serotonin (which helps to regulate mood).

It’s more prevalent in the northern than southern States.   Not everyone gets treatment for SAD as it is typically attributed to the “winter blues” or “cabin fever” and there is an expectation to just ignore it, endure it or “man up”. 

Now, the good news. SAD can be treated. 

First, if you feel you may have SAD, after looking at the symptoms listed above, it is recommended that you see your doctor to determine whether it is due to a medical cause (i.e.: hypothyroidism or another medical condition) and a therapist to assess if symptoms are due to SAD or another diagnosis (Depression, Bipolar disorder or trauma).  During the therapist’s assessment you might be asked to fill out the Seasonal Pattern Assessment Questionnaire or a depression questionnaire.  These will help determine the cause of your symptoms. 

Next, depending on the symptoms and their severity your doctor may prescribe medication, light therapy and CBT therapy. 

  • Medication: Selective Serotonin Reuptake Inhibitors (SSRIs) for depressive symptoms.
  • Light box therapy: A prescribed therapy using light to reset circadian/ biological rhythms. Work with your doctor due to changes in length of time, intensity and type of light used.
  • Cognitive Behavioral Therapy – To change the pattern/thoughts/ behaviors leading to the symptoms.

If you are diagnosed with SAD there are a number of things that you can do.

  • Educate yourself and your family about SAD and any treatments.
  • Increase the amount of light you get each day by: going outside, allowing natural light to shine inside, rearranging work areas, going without sunglasses, sitting in the sunshine or next to a window in classrooms, restaurants, and other places.
  • While it is light out, avoid dark areas. This increases the level of melatonin.
  • Exercise outside or facing a window to maximize the amount of sunlight.
  • Be aware of the temperature and dress warmly due to sensitivity to cold.
  • Putting a timer on lights so that the lights go on one half hour or more before awakening. This has made it easier for some people to wake up in the morning.
  • Keep a daily record of energy levels, moods, appetite/weight, sleep times and activities to track biological rhythms.
  • Stay on a regular wake/sleep cycle to increase alertness and decrease fatigue.
  • Postpone making major decisions in your life until the season is over and symptoms abate.
  • Share experiences/treatment with others who have SAD.

For those who are still interested in learning more about SAD please read the following articles:


Author: Cynthia Booker-Bingler, LCSW, Health Affiliates Maine

Sign Up To Receive Our Latest Blog Posts!

Learn more tips on living well and understanding mental illness. Help to end the stigma, and hear inspiring stories of recovery. Sign up here!

For those in early recovery, it is probably not a good idea to go to a New Year’s party where there is going to be alcohol. Even those who are well established in their sobriety can find such events a challenge. Sometimes, though, it can be difficult to avoid such events, and there may be a situation where you might feel as though you cannot get out of going.

For example, it may be expected as part of a job commitment. If you feel that you are at high risk of relapse then you should avoid this party no matter what the consequences.

Here are a few ideas for creating a plan to survive a New Year’s party with your sobriety intact:

Practice saying NO.

It may sound a bit odd but it can actually help to practice saying no to alcoholic drinks before the party. This can be better done with the help of somebody else in the form of role play. Some partygoers can be particularly persistent when it comes to getting other people to drink, often because they have their own alcohol demons pulling the strings. It is best to be prepared for such doggedness. In most instances, a firm no will be enough to end such questioning. Giving a longwinded answer can just lead to further questioning.

Bring a friend.

One of the best ways to survive these gatherings is to bring along another friend who is not going to be drinking alcohol. If this individual is also in recovery, then it is vital that their sobriety is well-established. Otherwise, both of these attendees could be at risk of relapse.

Take along some additional support.

It can also be helpful to take along some addiction recovery material. These days this can be discreetly done using Smartphone such as the iPhone. There are many apps available that are designed for people recovering from addiction. These include written, audio and video material.

Check ahead for drink alternatives. 

It is crucial to check ahead to make sure that there will be suitable non-alcoholic drinks available. If they are not then you will want to bring along your own favorite soft drink.

Don’t leave your drink alone. 

It is not a good idea for people in recovery to ever leave their drink unattended. There are some individuals who enjoy spiking the drinks of other people by adding alcohol to them. The person who engages in such behavior may think that they are livening up the party, but it can be devastating for people in recovery to find out that their drink has been spiked.

It’s ok to leave.

If you feel overwhelmed by the occasion, you should leave right away. You should then seek assistance and support from a sober friend or recovery group. It is best to plan an escape route before you attend.


Content courtesy of

Sign Up To Receive Our Latest Blog Posts!

Learn more tips on living well and understanding mental illness. Help to end the stigma, and hear inspiring stories of recovery. Sign up here!

Each January, millions of people attempt to improve something in their lives by committing to a New Year’s Resolution – a promise to themselves that, this year, things will be different.  By February, many of those resolutions are forgotten or discarded. 

What happens to our resolve?

We set a goal that is too large.

Smaller steps toward a larger goal help you to experience success along the way and evaluate what to do next (or whether you want to continue).

We catch a bad case of the “shoulds.” 

We think we should lose weight, should be more organized, should stop smoking.  When we try to do something we think we “should” do, we can feel resentful and uninvested.

We try to go it alone. 

Change is hard.  When we try to do it all by ourselves, it can be easy to get exhausted and discouraged.

When we don’t follow through on our resolutions, we can feel like we’ve failed.

What can we do?

Focus on what you want, phrased in positive language. 

When we phrase our goals in positive language, in present tense, we train our minds to look for the positive.  So, instead of “I will stop smoking,” try “I breathe clean, fresh air,” or instead of “I will stop spending money,” try “I use my money to buy the necessities in life” or “I use my money for things that bring meaning and joy to my life.”

Evaluate why you want to make this resolution. 

Are you making this resolution to please others? Because you feel obligated?  Because you should?  Consider your investment in and motivation for the resolution.  Doing it for others rarely works.

Get support. 

Having others cheer you on (or doing it with you) can make the difference between sticking with it or not.  We feel accountable to those others. 

Remember, we can resolve to change any time we want.  Positive mental, physical, and spiritual health are lifelong resolutions – promises to ourselves that are worthy of keeping! 


Author: Mary Gagnon, LMFT, Training and Clinical Development Specialist & Outpatient Therapy Supervisor, Health Affiliates Maine

Sign Up To Receive Our Latest Blog Posts!

Learn more tips on living well and understanding mental illness. Help to end the stigma, and hear inspiring stories of recovery. Sign up here!

Sometimes holidays hurt.  The holiday cards and promotions are full of pictures of beautiful families smiling around a fireplace or dinner table.   For some families, the reality doesn’t match that picture.  Family relationships come with history, “the good, the bad, and the ugly,” anything from an unintentional slight, to childhood trauma.  Hurts are the emotional leftovers of life, and when mixed with alcohol, they can turn into not-so-happy holidays.

Holiday celebrations and family gatherings are a good thing.  For many, they are the most important part of the year. Everyone wants “Peace on Earth,” not just for the world, but at home and in our hearts.  If there are emotional leftovers and hurtful words that have affected your family relationships, it is healthy to try to sort it out, and when possible, to make amends.

Everyone wants “Peace on Earth,” not just for the world, but at home and in our hearts. 


Own what is yours.   We all make mistakes.  Sometimes, we just hurt people.  It might be out of anger, or, we innocently step on a minefield with our words and actions, unaware of how someone else will interpret them.  


Apologize.  Learning to apologize and take responsibility for our actions takes work and courage.  There are many sites online to help you learn this, using the search word “apology”.   The payoff can mean deeper more loving relationships. 

Here’s an example.  Let’s say you had a heart-wrenching misunderstanding with someone you care deeply about.  You may not have known how to apologize — unsure of what you had done.  In this case, you might to call them saying, “I really value our relationship and I want to fix it, but I don’t know how”.  They may hang up on you or they may allow a conversation to begin.  Just knowing you tried will bring you peace.

Sometimes it takes more than an apology. 

Some hurts run deep and can affect other relationships.  That is when reaching out to a counselor for help can really make a difference in your life.  It takes courage.  Feeling better is worth it.  The holidays come around every year — another chance to make them happy.


Author: Luanne Starr Rhoades, LCPC, LADC, CCS, Health Affiliates Maine

Sign Up To Receive Our Latest Blog Posts!

Learn more tips on living well and understanding mental illness. Help to end the stigma, and hear inspiring stories of recovery. Sign up here!

That’s a good question isn’t it? Most of the time when people talk about mental health they are talking about mental health treatment or a person who was given a mental health diagnosis, (which is a fancy name for describing what symptoms a person has), but that isn’t what mental health is either.

Mental Health has a lot of different parts. It is our sense of well-being. How we think, how we act and how we feel about ourselves.  It is looking at the complete picture of who you are, what is happening around you and how it does or does not change your thoughts about who you are.  The most important part is that EVERYONE has mental health.  It is a part of who we are as human beings. 

How do we figure out what our mental health is?

Let’s look at the different parts…think of it like a circle with all of these things around it.

circle2Emotions:  Do you spend a lot of time being happy, smiling, laughing?

Your mind:  Are you satisfied, content, at peace with yourself and others? Do you like yourself and who you are?

Your thoughts: Do you think about how happy you are with yourself? Are you proud of yourself?  Do you say to yourself “way to go”, “I am wonderful”, “I am a great person”, “I really did well”, “I did the best that I could and that’s okay” or other thoughts that make you feel worthwhile?

Your Body:  Is your body physically fit? The correct weight?  Does your body feel calm and at ease?  Are you okay with your body?  Is it good enough, pretty/handsome enough? Does it do what you want it to do when you want it to?

Your immediate world:  Do you have family/friends that cheer you up and that you feel you can talk to about anything?  Is everything going well at school/work/your family/your neighborhood?  Do you have beliefs or a religion or go to a church, synagogue, mosque, prayer group or other where you are accepted for who you are?  Do you follow certain beliefs about your culture – learned from your family, by following certain holidays -Christmas, Hannukah, Ramadan,…or by celebrating 4th of July, having a birthday party to celebrate another year of life; being raised to know what foods to eat or not to eat, what clothes to wear, how to talk to others, etc.?

Your greater world:  Are you satisfied how your State or how the government is being run?  With the environment and climate change?   With how your country and other countries deal with each other?  Do you think about this at all? A little?  A lot????

In General:  Do you feel that life is okay or even great!  Do you feel okay with yourself and who you are?  When you do get upset – sad and cry, angry and throw a tantrum or yell or when you are frustrated raise your voice, throw things, hit something or not want anyone to be around you, is it only for short periods of time and then you feel better? As you grow older do you change how you react to others?  Do you feel in control of yourself and your actions?

In the circle, all of these things coming together to change how you feel about yourself, which changes how you behave, which affects your mental health.  The wonderful part is that your mental health changes daily and, if you are not satisfied, you can change. 

So, if you are doing well, can control yourself, talk to others and feel happy with yourself, then your mental health is fine.  If however, you are not and that ongoing worries, are sad or upset most of the time, don’t feel alright with yourself, you are not alone. There are many people that have difficulty with their mental health. A mental health specialist – therapist, counselor can help get you back on track and feeling better about yourself.


Author: Cynthia Booker-Bingler, LCSW, Health Affiliates Maine

Sign Up To Receive Our Latest Blog Posts!

Learn more tips on living well and understanding mental illness. Help to end the stigma, and hear inspiring stories of recovery. Sign up here!