5 Ways to Find Joy and Live a Longer Life

Discovering life’s joyful moments fuels our creativity, our purpose, and our overall wellbeing. Although it can be challenging to allow ourselves to truly appreciate what brings us joy daily, it’s well worth the effort as all aspects of our lives can benefit.

Be present. Joy is experienced in the present moment. It’s normal to think about the past or plan for the future (and in some cases it’s necessary). Try allowing yourself to soak in smaller moments that resonate with you throughout your day. The smell of coffee brewing, a cherished hug from your child, or the way your body feels after a long stretch. Whatever it is, relish it as it’s happening in the moment.

Search for meaning. We tend to get caught up in our to-dos and responsibilities making us forget or push aside meaning and purpose in our lives. During the 2020 quarantine, people had the opportunity to slow down, recognize what’s truly important to them and re-direct their lives accordingly. Dismiss what you should do and dig deep for what you want to do— and do it!

Make time for a passion. Prioritize time for activities that you love. Joy can be found when pursuing something you’re passionate about and can also help you better understand yourself and what may bring more meaning into your life. Bonus points if you go outside of your comfort zone – for a challenge and personal growth. Both will excite and motivate you.

Seek authenticity. Particularly on social media, we can get lost in comparisons and lose sight of our true selves. Ask yourself: am I living how I genuinely want to live? Am I pleasing others rather than myself? Choose to live in a way that feels right to your authentic self. This includes surrounding yourself with positive people. We subconsciously absorb the energy of those around us so choose carefully who you spend your time with.

Connect with nature. Studies have proven that when we spend more time outdoors, we experience less anxiety and reduce our stress levels. When in nature, we not only gain the benefits of fresh air, but we also tend to slow down, be present, and reconnect with a higher power/our spirituality.

As helpers, we provide this feedback to our clients every day. At the end of a frenzied day, it can be daunting to think about putting to practice our own teachings. However, when we choose to prioritize ourselves by finding joy and relishing in it, we know that these efforts can reduce stress and anxiety, boost our immune system, reconnect with life’s meaning and add significance to our life. If you’re having a difficult time finding the positive in your life, do just one simple thing each day only for you. Even if for five short minutes—you’ve earned it. We all deserve to feel life’s joys!

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